diff --git a/plugins/ultraplan-local/.claude-plugin/plugin.json b/plugins/ultraplan-local/.claude-plugin/plugin.json
index 4e1a4ad..fae2866 100644
--- a/plugins/ultraplan-local/.claude-plugin/plugin.json
+++ b/plugins/ultraplan-local/.claude-plugin/plugin.json
@@ -1,7 +1,7 @@
 {
   "name": "ultraplan-local",
   "description": "Five-command context-engineering pipeline (brief → research → plan → execute → review) with project folders, specialized agent swarms, external research triangulation, adversarial review, post-hoc independent review with Handover 6 feedback loop, session decomposition, and headless execution. CC-feature matching extracted to the separate ultra-cc-architect plugin in v3.0.0.",
-  "version": "3.2.0",
+  "version": "3.3.0",
   "author": {
     "name": "Kjell Tore Guttormsen"
   },
diff --git a/plugins/ultraplan-local/CHANGELOG.md b/plugins/ultraplan-local/CHANGELOG.md
index 705424b..6996cdc 100644
--- a/plugins/ultraplan-local/CHANGELOG.md
+++ b/plugins/ultraplan-local/CHANGELOG.md
@@ -4,6 +4,40 @@ All notable changes to this project will be documented in this file.
 
 The format is based on [Keep a Changelog](https://keepachangelog.com/en/1.1.0/).
 
+## [3.3.0] - 2026-05-01
+
+Adds `/ultracontinue-local` — a zero-friction multi-session resumption command —
+plus the contracted **Handover 7 (.session-state.local.json)** that any
+session-end mechanism may write. Non-breaking: existing brief / research / plan /
+execute / review pipelines are untouched. The state file is the contract;
+`/ultracontinue` only reads.
+
+### Added
+
+- `/ultracontinue-local` command — read `.session-state.local.json` and immediately resume the next session in a multi-session ultraplan project (model: opus)
+- `/ultraplan-end-session-local` helper — informal multi-session flows write the state file via this command (model: sonnet)
+- `lib/validators/session-state-validator.mjs` — schema-v1 validator + CLI shim for `.session-state.local.json` (forward-compat: unknown top-level keys ignored)
+- `lib/util/atomic-write.mjs` — `atomicWriteJson(path, obj)` extracted from `pre-compact-flush.mjs` for reuse
+- `tests/fixtures/session-state/{valid-in-progress,malformed}.json` — synthetic fixtures
+- Handover 7 (.session-state.local.json) — full schema documented in HANDOVER-CONTRACTS.md
+- Doc-consistency pins: `Handover 7`, `session-state-validator` CLI shim, `/ultracontinue-local` in CLAUDE.md commands table
+- ~22 new tests (163 baseline → 185 green; atomic-write + session-state-validator + doc-consistency pin extensions)
+
+### Changed
+
+- `commands/ultraexecute-local.md` — Phase 8 (canonical end-of-session), Phase 2.55 (pre-flight stop), Phase 4 (entry-condition stop) now write `.session-state.local.json` as a sibling to `progress.json` (Handover 7 producer)
+- `hooks/scripts/pre-compact-flush.mjs` — also refreshes `.session-state.local.json` before context compaction (monotonic; never advances state to a non-resumable status)
+- `.gitignore` — covers `*.local.json` (state files never enter git)
+
+### Tests
+
+- 163 baseline → 185 green (+22 new)
+
+### Open Questions for v1.1
+
+- graceful-handoff convergence: graceful-handoff v2.2 may dual-write `.session-state.local.json` so a single chat-end mechanism feeds `/ultracontinue`. v3.3.0 ships the contract; convergence is additive.
+- `/continue` builtin Claude Code collision (unverified) — `/ultracontinue` prefix mitigates risk; monitor release notes.
+
 ## [3.2.0] - 2026-05-01
 
 Adds `/ultrareview-local` as the fifth and final command in the ultra-suite —
diff --git a/plugins/ultraplan-local/package.json b/plugins/ultraplan-local/package.json
index e20fc2e..4838836 100644
--- a/plugins/ultraplan-local/package.json
+++ b/plugins/ultraplan-local/package.json
@@ -1,6 +1,6 @@
 {
   "name": "ultraplan-local",
-  "version": "3.2.0",
+  "version": "3.3.0",
   "description": "Five-command context-engineering pipeline (brief → research → plan → execute → review) for Claude Code.",
   "type": "module",
   "engines": {