feat(board): split the age column, so a silent repo cannot hide behind a fresh plan

ALDER carried two readings depending on which branch a repo fell into: STATE.md
mtime for repos that had one, last-commit age for repos that did not. The
consequence was one-sided -- a repo WITH a STATE.md reported only how recently
its plan was touched, so one that had not committed in a year looked exactly as
alive as one worked on this morning, and no column contradicted it.

Now each column means one thing. ALDER is the plan's age and is blank where
there is no plan; SISTE is the last commit, read for every repo, and blank where
there are no commits -- a day count there would be a fabricated reading, which
is what the old -1d was.

The four ranking rules stay four: the new column is evidence, never sort input.
The sort key was already a separate field from the displayed age, so bucket 5
keeps ordering by commit age while showing nothing in ALDER.

The fixture tree was missing the only case that discriminates -- a repo with a
STATE.md AND an old last commit -- so the checks land with it, plus its mirror
image (old plan, fresh commit) to pin that the two ages read independently and
that neither became the sort key. Backdating sets GIT_COMMITTER_DATE, not
--date=: %ct is the committer date, and an author-only backdate would have left
the red test failing for the wrong reason.

board-selftest: 30 -> 36 checks.

Co-Authored-By: Claude Opus 5 <noreply@anthropic.com>
Claude-Session: https://claude.ai/code/session_01QS6gYYgYgJAz7VjcFHEzbb

CLAUDE.md

@@ -31,7 +31,7 @@ marketplace plugin. Three components, one boundary:
 - **Board (`scripts/board.sh`):** cross-repo attention board. Reads STATE.md
   next-step blocks + board lines, `git status`, and mailbox pending counts, and
   prints one line per repo. Read-only by construction: it writes to no repo, no
-  STATE.md and no mailbox. Pinned by `board-selftest.sh` (30 checks).
+  STATE.md and no mailbox. Pinned by `board-selftest.sh` (36 checks).
 
   **It lives here because the mailbox is one of its three inputs, and it carries
   the same axis distinction the mailbox does.** A pending count means *others
@@ -103,7 +103,7 @@ halves together for exactly that reason.
   builtins only in hook and tests.
 - TDD: no behavior change without a failing selftest check first.
   `bash scripts/coord-selftest.sh` must exit 0 (136/136),
-  `bash scripts/board-selftest.sh` must exit 0 (30/30) and
+  `bash scripts/board-selftest.sh` must exit 0 (36/36) and
   `bash scripts/route-selftest.sh` must exit 0 (50/50).
 - English for all code, docs, and commit messages (public repo). Norwegian
   trigger aliases in the skill description are deliberate.